Sausage, Sprout and Squash One Pan Meal

I love this chop and roast meal. The veg can be prepared ahead of time and then tossed in the dressing just before roasting. It also re-heats nicely, so you could even make it ahead.

Peel and Chop:

  • 1 small butternut squash
  • 3 potatoes

Slice:

  • 5 low fat sausages into bite sized pieces (any sausage that won’t fill the pan with fat as they cook. I like sun-dried tomato chicken sausages)
  • 3 cups Brussels sprouts (slice them in half)

Toss with:

  • 1/4 cup olive oil
  • 1 Tablespoon prepared mustard
  • 1 Tablespoon maple syrup
  • 1 Tablespoon balsamic vinegar
  • 4 cloves of garlic, minced
  • Salt and pepper

Roast at 450 for about 40 minutes, stirring at the halfway point.

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